Bullying is a pervasive issue that affects individuals across all age groups. Despite its harmful impact, many myths still cloud our understanding of what bullying truly is. By debunking these misconceptions, we can foster safer, more compassionate environments for everyone. Let’s explore some common myths and the facts that challenge them.
Myth 1: Bullying Is a Natural Part of Childhood Many believe that bullying is simply part of growing up. However, aggression—whether physical or emotional—is not natural. No one should endure harm as a rite of passage.
Myth 2: Words Can’t Hurt You The adage "sticks and stones may break my bones, but words will never hurt me" couldn't be more misleading. Verbal bullying can leave emotional scars that last a lifetime.
Myth 3: Only Boys Bully While boys may engage in more physical bullying, girls often use verbal and emotional tactics, particularly during adolescence.
Myth 4: Ignoring Bullying Makes It Stop Silence often empowers the bully. Addressing the issue with adult support is crucial.
Myth 5: Cyberbullying Is Less Harmful The anonymity and wide reach of cyberbullying can cause significant, long-lasting damage.
Unfortunately, negative behaviour such as bullying exists in our community. By enhancing people’s ability to feel good about themselves there is a possibility to facilitate a process of being able to change behaviour that has negative consequences. However, changing behaviour is not enough. Bullying isn’t a phase—it’s a societal issue that requires our collective effort to stop. Let's replace myths with understanding and empower individuals to stand against bullying with confidence and compassion.
Aquilla Training offers an online workshop Stopping the Bully: Strategies for Creating Safe Environments. In this 5-hour workshop, we use a wholistic approach by looking at bullying from a wider perspective than just a behavioural problem. We see bullying as a fruit of a larger problem in society. The community is influenced by what happens to individuals at the hands of other individuals because the effects of bullying are not limited to the targeted victim, the bully and the bystander.
This workshop is not just a theoretical tactic but a solution-focused approach to addressing bullying. We attempt to widen participants' understanding of the problem-saturated situation and create the possibility for positive and healing dialogues in the various communities.
Online Workshop Duration: 4 to 5-hour online course. Self-paced (You can start at any time).
Cost R 450-
A verifiable certificate is downloadable after completing the course.
Did You Download Your Free eBook Yet?
Beyond The Call: Well-being for Trauma Responders, Supporters and Counsellors by Dr Barbara Louw. In this book, she discusses trauma responders' seven most important questions about their well-being. This is in a quick-read format to help you to be well and enjoy your work. Download your copy today!
Two Other Online Workshops
At Aquilla Training, we understand the demands of modern life—balancing personal growth, professional excellence, and everyday responsibilities can feel overwhelming. That’s why we’re committed to providing affordable, accessible, and easy-to-understand training solutions that empower individuals and communities to thrive.
Through diverse online workshops, in-person and group training sessions, and webinars, we equip people to address life’s real challenges, offering both personal encouragement and practical tools to make a difference. Whether you’re seeking to enhance your counselling skills, find emotional healing, grow spiritually, master financial wellness, or simply improve your overall well-being, Aquilla Training is here to guide you.
Here is the news about our latest 2 online workshops:
The Invisible Price: Supporting Trauma Responders.
Trauma responders are the unsung heroes who rush towards danger when others retreat. They selflessly dedicate themselves to helping others in their darkest hours. However, the emotional and psychological toll of their work often goes unnoticed. In this workshop, we'll delve into the silent struggles of these dedicated individuals, exploring the invisible price they pay.
Duration: 4 to 5-hour online course. Self-paced (You can start at any time).
Cost R 450-
A verifiable certificate is downloadable after completing the course.
Beyond Words: The Therapeutic Power of Art and Play in Wellness and Recovery.
Art encompasses various human activities, including creating visual, auditory, or performing items. These activities express the artist's imaginative and conceptual ideas or technical skills, intended to be appreciated for their beauty or emotional power. Through art, individuals can communicate complex emotions and thoughts, fostering a deeper connection with themselves and others.
Play consists of activities performed for self-amusement that offer behavioural, social, and psychomotor rewards. These rewards come from within the individual, making play an enjoyable and spontaneous experience. Play encourages creativity, problem-solving, and social interaction, contributing to well-being and personal growth.
In this course, we will explore various forms of handicraft, folk art, and cultural practices as tools for self-expression and creativity. These activities lead to wholeness, learning, and wholesome pleasure, enriching our lives in meaningful ways. By distinguishing between normal human activities and therapeutic practices, we aim to provide a clear understanding of how art and play can be integrated into daily life for both enjoyment and healing.
Duration: 4 to 5-hour online course. Self-paced (You can start at any time).
Cost R450-
A verifiable certificate is downloadable after completing the course.
The Book - Wholeness Through Wonder: Using Art and Play to Build Resilience
Wholeness Through Wonder: Using Art and Play to Build Resilience by Dr Barbara Louw is an empowering guide that invites readers to rediscover the transformative power of creativity, art, and play. Rooted in heartfelt personal stories, professional insights, and practical strategies, this book explores how these timeless practices can help heal trauma, foster resilience, and nurture joy.
Drawing on a wholistic approach, the book bridges art, play, psychology, and faith to demonstrate their profound impact on personal growth and well-being. Each chapter weaves together actionable tools and inspiring reflections, encouraging readers to embrace their innate creativity and strength. From the magic of spontaneous play to the healing potential of art and the spiritual renewal of wonder, the book offers a compassionate roadmap for thriving amidst life’s challenges.
Ideal for anyone seeking inspiration—survivors of trauma, educators, therapists, parents, or anyone looking to reconnect with their sense of purpose—Wholeness Through Wonder is a reminder that resilience and joy can be found in life’s simplest yet most profound moments.
Whether you are exploring creative ways to navigate hardship or searching for a renewed sense of wholeness, this book will ignite your imagination, uplift your spirit, and transform how you see yourself and the world. Embrace the wonder within and start your journey to a life of resilience, creativity, and connection today.
The paperback of "Wholeness Through Wonder" is available at R 200- (excluding postage). If you would like to place your order or request a price list of all our books send an email to: .
‘Friends of Inter Trauma Nexus’
We have just sent the 1775th edition of our daily inspiration letter in English and Afrikaans. What started as an emergency support tool is still a lifeline and encouragement to our friends, colleagues and partners. Have you requested your daily copy yet? You can either receive it via email or WhatsApp.
Enrol for Friends of Inter Trauma Nexus (English)
Skryf in vir Vriende van Inter Trauma Nexus (Afrikaans)
